North Cross School Take the Hill! 5K and Fun Run on Sat, Sept 30, 2023 on the NCS campus. New this year the Kids' Fun Run starts at 8AM. 5K starts at 9AM
We are so proud of you for clicking onto this page and preparing for a fun and challenging cross country 5K and/or Kids' Fun Run. We partnered with RunAbout Sports and Kelly Kemper Yoga to empower you to crush this race. You can do this, and we're here for you every step of the way.
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TrainingGetting Started: https://www.today.com/health/diet-fitness/5k-training-plan-rcna47772
Stretching Tips: www.runaboutroanoke.com/post/stretching-for-runners-bare-bones-basics Cross Country Training: https://www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/ Running Meditation: https://www.youtube.com/watch?v=Q6Lqt8Xa5Fs Kids' Running Training: https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/ |