North Cross School Take the Hill! 5K and Kids' Fun Run on Sat, September 17, 2022 on the NCS campus.  5K starts at 9AM. Fun Run starts approx. at 10AM

SPONSOR A RUNNER

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We are so proud of you for clicking onto this page and preparing for a fun and challenging cross country 5K and/or Kids' Fun Run. This year, we partnered with Run About Sports and Kelly Kemper Yoga to empower you to crush this race. You can do this, and we're here for you every step of the way.

Training

Stretching Tips: www.runaboutroanoke.com/post/stretching-for-runners-bare-bones-basics
Cross Country Training: https://www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/
Running Meditation: https://www.youtube.com/watch?v=Q6Lqt8Xa5Fs
Kids' Running Training: https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/