North Cross School Take the Hill! 5K and Fun Run on Sat, Sept 30, 2023 on the NCS campus. New this year the Kids' Fun Run starts at 8AM. 5K starts at 9AM
We are so proud of you for clicking onto this page and preparing for a fun and challenging cross country 5K and/or Kids' Fun Run. We partnered with RunAbout Sports and Kelly Kemper Yoga to empower you to crush this race. You can do this, and we're here for you every step of the way.
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TrainingGetting Started: It's not too late! Here is a 4-week couch to 5K training guide. https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
Stretching Tips: Stretching is IMPORTANT! RunAbout Sports has some great stretches tips here. www.runaboutroanoke.com/post/stretching-for-runners-bare-bones-basics Cross Country Training: https://www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/ Kids' Running Training: https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/ |
Pre-race Jitters?Kelly Kemper Yoga: Pre-race jitters? Take a minute to practice the pause with Kelly Kemper Yoga before the race, during training, and even while running. You can practice the skills you learn in her video anywhere, anytime. Visit her website for more information: www.kellykemperyoga.com
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