#NCSTAKETHEHILL
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TRAINING

North Cross School Take the Hill! 5K and Kids' Fun Run on Sat, September 17, 2022 on the NCS campus.  5K starts at 9AM. Fun Run starts approx. at 10AM
SPONSOR A RUNNER

We are so proud of you for clicking onto this page and preparing for a fun and challenging cross country 5K and/or Kids' Fun Run. This year, we partnered with Run About Sports and Kelly Kemper Yoga to empower you to crush this race. You can do this, and we're here for you every step of the way.
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Training

Stretching Tips: www.runaboutroanoke.com/post/stretching-for-runners-bare-bones-basics
Cross Country Training: https://www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/
Running Meditation: https://www.youtube.com/watch?v=Q6Lqt8Xa5Fs
Kids' Running Training: https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/
North Cross School Take the Hill! 5K & Kids' Fun Run. For race questions, please email: ncspa@northcross.org. Follow our Facebook Event Page for updates.

North Cross School
​
4254 Colonial Avenue
​Roanoke, Virginia 24018
540-989-6641
North Cross School is an independent, coeducational, college-preparatory day school founded in 1944 and governed by a volunteer Board of Trustees.
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© 2022 North Cross School Take the Hill! 5K  & Kids Fun Run. Privacy Policy.
  • Home
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  • Course
  • FAQs
  • Race Sponsors
  • Results/Photos
  • Contact Us